physiotherapy

with Daniela Papezova DiS

Registered with Health Professionals Council and a Member of the Ministry of Health, Czech Republic.

acupressure facial massage

Acupressure is a healing art technique of applying pressure on specific acupressure points and areas of the body. This pressure affects the skin, muscles and overall circulation of blood and chi. Acupressure of the face stimulates the body's own natural mechanisms to reduce damage to the tissues and skin, ease wrinkles, rid tension lines, and rejuvenate the skin and face. Toxins and excess oils will be removed enhancing the complexion. Acne breakouts will diminish as circulation is improved. Other benefits include improvement of TMJ, headaches, sinus problems and eye organs.

therapeutic taping

The Taping method involves taping over and around muscles in order to either: assist and give muscle support, or to prevent over contraction of the muscles. The first technique gives the therapist the opportunity to actually give support with full range of motion that enables the individual to participate in physical activity with functional assistance. The second technique helps fight against overuse/contraction and helps provide 24 hours/day facilitation of lymphatic fluid. This technique is most commonly used in the acute state of rehabilitation. Lastly, there are many types of correctional techniques such as: myofascial, lymph, and tracking (ie patella (knee cap).) Taping technique can be best used in conjunction with Physiotherapy treatments. How does this work? Taping alleviates pain and facilitates lymphatic drainage by lifting the skin. The taped portion forms convolutions in the skin thus increasing interstitial space. The result is that pressure and irritation are taken off the neural/sensory receptors. Then slowly, pressure is taken off the lymphatic system allowing it to drain more freely.

dynamic stability training

To improve the proprioceptive system in dynamic joint stability, it must be challenged. In injury, "pain free" does not mean "cured," and unless the proprioceptive deficit is addressed, complete rehabilitation has not been accomplished. In addition, correction of a damaged static restraint (eg, surgical correction of mechanically disrupted tissue) may not maximize the afferent neuromuscular input needed to enhance dynamic joint stability. Mechanically stable joints are not necessarily functionally stable, especially in less constrained systems like the shoulder. One major category of proprioceptive exercise is balance training. These exercises help to train the proprioceptive system in a mostly static activity. Using unstable surfaces such as swift balls, soft balls, tennis balls or wobble boards can prevent injury or help in treatment. These exercises are mainly important in recovery for ankle sprains, knee problems, lower back instability or scapulo-humeral unbalance.

deep tissue massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. manual therapy and mobilisations (soft tissue techniques) This kind of treatment uses manual therapy and soft tissue techniques such as manipulation and gentle mobilization, as well as soft sponge balls to work some areas. Treating symptoms such as lumbago, sciatica, coccygeal syndrome, frozen shoulder or hip replacements, acute neck problems, brachial syndromes and treatment of the Temporomandibular joint (the jaw).

lymphatic drainage

A very specialised type of massage called manual lymphatic drainage (MLD) is an important part of the treatment of lymphoedema. The aim of the massage is to stimulate or move the excess fluid away from the swollen area so that it can drain away normally. Manual lymphatic drainage differs from ordinary massage - it is very gentle and aims to encourage movement of lymph away from swollen areas. MLD is particularly useful if there is swelling in the face, breast, abdomen, genitals or elsewhere on the trunk.

physiotherapy in women's health

The scope of practice of the physiotherapist is forever altering and the field of women's health is no exception. For example, knowledge and understanding of the assessment and treatment of incontinence has advanced considerably, and includes the male sufferers. Physiotherapy in relation to women's health can provide pain relief during pregnancy and in childbearing year, treatment of urogenital dysfunction and help with gynaecological surgery recovery, menopause or pelvic pain.

behavioural therapy and daily activities

The core of musculoskeletal problems can be realised by analyzing sitting and movement patterns, often incorrect, but repeated several times during our daily routine contributing to general aches and pains. The physiotherapist can advise on your desk or office furniture for correct posture and teach correct lifting of heavy objects which is important during pregnancy or in urogenital dysfunctions.