other matwork classes

stretch and relax

Instructor: Gill Webster

Times: Tuesdays and Thursdays 8.30pm

Tuesday Venue: Dunblane Cathedral Halls St Andrews Room, The Cross, Dunblane

Thursday Venue: Lodge Abercrombie no.531 (Masonic Lodge) 2 Union Street, Bridge of Allan

Description: A short class of stretching for everyone…... This class will incorporate approximately 30 minutes of stretching on a mat, based on safe Pilates and Yoga stretches, occasionally using stretch bands or other equipment, covering all muscle groups, but can be focused on legs and hips. The stretches are followed by 10 minutes of relaxation.

pre-natal and post-natal ball class

Instructor: Daniela Papezova

Times: Saturdays 11.15am

Venue: Lodge Abercrombie no.531 (Masonic Lodge) 2 Union Street, Bridge of Allan

Description: An easy but effective exercise class which teaches how to remain fit and healthy, during and after pregnancy. This class uses exercise balls for strengthening core stability, improving posture, and encouraging muscle balance.

stability ball class

Instructor: Daniela Papezova

Times: Saturdays 12.30pm

Venue: Lodge Abercrombie no.531 (Masonic Lodge) 2 Union Street, Bridge of Allan

Description: This class uses exercise balls for strengthening core stability, improving posture, and encouraging muscle balance.

notes:

No shoes are required in these classes, socks are optional.

Wear comfortable loose clothing. All equipment and mats are provided.

Please arrive 5-10 mins beforehand to allow classes to run on time.

An enrolment form detailing your medical history and any injuries or problems must be completed before starting any classes. If you have a specific medical condition you will also require consent from your doctor.