MONDAYS
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9.15am-10.15am pilates beginner/intermediate level Instructor: Gill Webster Max 7 people Body Control Pilates for Beginners and Improvers. Costs £10 per class. Discount applies for block booking. Classes resume 15th Mar 2010. Prebooking essential To book contact Gill. |
10.30am-11.30am pilates intermediate/advanced level Instructor: Gill Webster Max 7 people
Body Control Pilates for experienced attenders. Costs £10 per class. Discount applies for block booking. Classes resume 15th Mar 2010. Prebooking essential To book contact Gill. |
6.15pm-7.15pm Asthanga Vinyasa Yoga Instructor: Tiina Haapiainen
Classes commence 22nd Mar 2010 For details and to book please call Tiina on 07513 026125. |
TUESDAYS
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9.15am-10.30am pre-natal yoga Instructor: Tracy MacFarlane Max 6 people next course tbc To book please call Tracy on 07896 334257. |
10.45am-12.00pm post-natal yoga Instructor: Tracy MacFarlane Max 6 people next course tbc To book please call Tracy on 07896 334257. |
6.15pm-7.15pm pilates beginner/intermediate level Instructor: Gill Webster Max 7 people Body Control Pilates for Beginners and Improvers. Costs £10 per class. Discount applies for block booking. Classes resume 16th mar 2010. Prebooking essential To book contact Gill. |
7.30pm-8.30pm pilates intermediate/advanced level Instructor: Gill Webster Max 7 peopleBody Control Pilates for experienced attenders. Costs £10 per class. Discount applies for block booking. Classes resume 16th Mar 2010. Prebooking essential To book contact Gill. |
WEDNESDAYS
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7.15am-8.15am Asthanga Vinyasa Yoga Instructor: Tiina Haapiainen
Classes commence 24th Mar 2010 For details and to book please call Tiina on 07513 026125. |
9.15am-10.15am pilates beginner/intermediate level Instructor: Gill Webster Max 7 people Body Control Pilates for Beginners and Improvers. Costs £10 per class. Discount applies for block booking. Classes resume 17th Mar 2010. Prebooking essential To book contact Gill. |
10.30am-11.30am pilates intermediate/advanced level Instructor: Gill Webster Max 7 people Body Control Pilates for experienced attenders. Costs £10 per class. Discount applies for block booking. Classes resume 17th Mar 2010. Prebooking essential To book contact Gill. |
12pm-1.30pm yoga for beginners Instructor: Fiona Campbell Max 6 people Costs £10 per class. Discount applies for block booking. Next course tbc. To book please call Fiona on 07706 932630. |
6.00pm-7.15pm yoga for runners Instructor: Gillian Lester Max 6 people Aimed at developing stamina, endurance and flexibility and to help stay injury-free. Suitable for anyone, no previous experience necessary and you don’t have to have run a marathon to benefit from it! Costs £10 per class. Discount applies for block booking.
Classes ongoing. To book contact Gillian on 07738 225996. |
7.30pm-8.45pm yoga for all Instructor: Gillian Lester Max 6 people A blend of asana (postures and stretching), pranayama (breathwork) and relaxation. This class suits all, especially those who are looking for a wind-down at the end of the day. Costs £10 per class. Discount applies for block booking. Classes ongoing. To book contact Gillian on 07738 225996. |
THURSDAYS
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6.15pm-7.15pm pilates beginner/intermediate level Instructor: Gill Webster Max 7 people Body Control Pilates for Beginners and Improvers. Costs £10 per class. Discount applies for block booking. Classes resume 18th Mar 2010. Prebooking essential To book contact Gill. |
7.30pm-8.30pm pilates intermediate/advanced level Instructor: Gill Webster Max 7 people Body Control Pilates for experienced attenders. Costs £10 per class. Discount applies for block booking. Classes resume 18th Mar 2010. Prebooking essential To book contact Gill. |
FRIDAYS
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7.15am-8.15am Asthanga Vinyasa Yoga Instructor: Tiina Haapiainen
Classes commence 26th Mar 2010 For details and to book please call Tiina on 07513 026125. |
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